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COVID 19 POLICY


As we enter into unchartered territory, we want you all to know that we are here for you. Families needing anything are encouraged to reach out.


As for our classes, we consider ourselves lucky to be up and running a full schedule. We realize that every individual and every family has to do what feels right for themselves. There is no “right” answer. So we will meet you at your comfort level. We have classes outdoors, indoors and via zoom.


We will be taking the following steps to keep everyone safe for all indoor classes.


  • Dojo will be cleaned daily.
  • Equipment will be disinfected in between classes.
  • Weather permitting
  • Door to dojo mat will remain open while students are present to keep fresh air circulating. We will also have fans running on the mat to keep the air circulating.
  • We will have hand sanitizer available and will require each student to use it upon entering and exiting the dojo mat.
  • Parents/guests will not be allowed into the dojo, so that we can minimize the amount of people in our small space.
  • We ask that you and/or child use the bathroom before coming to the dojo. Students can absolutely use the dojo bathroom if need be, but we will not be able to clean it in between uses. So the best choice for everyone is to limit bathroom use.
  • Temperature will be taken upon entering the dojo.
  • Advance registration for indoor classes will help maintain class size.
  • In between private sessions all door knobs/handles and commonly touched surfaces will be disinfected.
  • Masks are required while in the dojo.
COVID-19 POLICY

Adult Karate

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Class Description

Meditation

At Imazaki Dojo each class begins and ends with meditation. It is during this meditation that the student learns to clear the mind of the trials and tribulations of everyday life and focus on karate training. With meditation,concentration can be heightened and one can devote his or her full energy to the class.

Stretching

Stretching is an essential component of any physical exercise; done to prevent injuries and to improve karate technique. Stretching is done at the beginning and end of each class. It is also encouraged that students stretch
on a daily basis when not attending class.

Kihon Geiko

This term refers to training in the basics, or the foundations of karate. Kihon Geiko incorporates traditional karate stances with the fundamentals of punching and kicking techniques.

Ido Geiko

This is Kihon Geiko put in motion. Students learn to bring together the footwork and striking techniques learned from basics.

Kata

This term refers to karate forms; sequences of movements that help the student combine various karate techniques. Kata help the student acquire body control, teaching the student movements that change body speed from fast to slow and slow to fast. Knowing when to use strength, when to relax, timing, when to execute the proper technique and breathing to control strength and stamina. Katas are also practice with the “tonfa” an ancient martial arts fighting stick.

Mitt Training

Here karate techniques are put into actual practice. The student develops speed, strength and stamina by using a variety of striking techniques that target the “mitts”.

Yakusoku Kumite

This term refers to the practicing of prearranged fighting techniques. One student might attack while the other blocks, or there might be an exchange of attacks and defenses. In Yakusoku Kumite, each student knows what he or she will do and what his or her partner will do.

Kumite

Here students practice sparring and learn how to fight and defend themselves. In kumite, students get the chance to create their own combinations or techniques and develop their own style of fighting. Fighting is controlled.

 

For further information or to register:

Contact Sensei Joy, Program Director
Phone: 312.753.3359
Email: imazakidojo@gmail.com