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COVID 19 POLICY


As we enter into unchartered territory, we want you all to know that we are here for you. Families needing anything are encouraged to reach out.


As for our classes, we consider ourselves lucky to be up and running a full schedule. We realize that every individual and every family has to do what feels right for themselves. There is no “right” answer. So we will meet you at your comfort level. We have classes outdoors, indoors and via zoom.


We will be taking the following steps to keep everyone safe for all indoor classes.


  • Dojo will be cleaned daily.
  • Equipment will be disinfected in between classes.
  • Weather permitting
  • Door to dojo mat will remain open while students are present to keep fresh air circulating. We will also have fans running on the mat to keep the air circulating.
  • We will have hand sanitizer available and will require each student to use it upon entering and exiting the dojo mat.
  • Parents/guests will not be allowed into the dojo, so that we can minimize the amount of people in our small space.
  • We ask that you and/or child use the bathroom before coming to the dojo. Students can absolutely use the dojo bathroom if need be, but we will not be able to clean it in between uses. So the best choice for everyone is to limit bathroom use.
  • Temperature will be taken upon entering the dojo.
  • Advance registration for indoor classes will help maintain class size.
  • In between private sessions all door knobs/handles and commonly touched surfaces will be disinfected.
  • Masks are required while in the dojo.
COVID-19 POLICY

Joy’s Mindful Nest

www.joysmindfulnest.com

Come and explore Yoga with us! Drop the kids off for a yoga class or bring the whole family in for some quality time. Through poses, breathing and meditation we teach children effective coping tools. Let’s destress and bring the focus back to our bodies, learning healthy ways to manage life, all while having fun with our fellow yogis. Dedicate this hour to connecting with one another without any distractions. Not only is yoga a great family activity, it has the potential to unleash an abundance of health benefits.

The benefits of yoga are countless, from increased flexibility, focus, strength, and self awareness, to decreased stress. Through this mindful practice one can learn to regulate emotions and bring a sense of calm into stressful situations. The benefits of yoga travel far beyond the body, providing mental and emotional support as well. Opening this up to children has the potential to be life changing. Come practice with us and see for yourself!

Our program makes yoga accessible to the entire family. Check back with us often as we will be growing our yoga program!

Yoga Corner, Family Yoga

Yoga Corner, Kids Yoga

FAMILY YOGA

family of 2 – $125/ 5 class pack
family of 3 – $187.50/ 5 class pack
family of 4 – $250/ 5 class pack

drop in – $15/person

KIDS YOGA

$75 – 5 class pack
$20 – drop in

*For both classes the children must be age 5 and up
*Class packages are valid for 3 months from date of purchase

SCHEDULE – FRIDAYS

Family yoga: 6pm-7pm

Kids yoga: to be confirmed.

 

 

Sensei JoyJoy has been a yoga lover since she stumbled into her first yoga class over 15 years ago. Throughout Joy’s career as a fashion model, she found herself traveling all over the world and working long hours. Joy turned to yoga and meditation to keep her grounded and healthy. Her style is one that honors the yogic philosophy as much as the poses. She uses the poses as a fun and healthy way to connect to a higher self. As a co-founder of Imazaki Dojo and black belt in Kyokushin karate, Joy found her passion working with children. Inspired by the children at the Dojo and her love of yoga, she began teaching family and kids yoga. Joy completed her Yoga Teacher Training in 2015 and is Yoga Alliance certified.

“If the mind is strong, anything can be achieved.” H.H. Swami Satchidananda

 

SPECIAL EVENT

Girl Power Circle